Counseling and Psychological Services

Biofeedback Resources

Additional Links to Explore

- This site includes various activities and challenges to invite more opportunities for enjoyment and happiness in your life

  - This is a link to recordings and guided exercises which accompany the book The Mindful Way Through Anxiety, by Orsillo and Roemer.  These exercises may help you start building a practice of mindfulness.

- This TEDtalk provides a different perspective on stress, with some ideas on how to better manage stress.

 - The Counseling Center at BYU has put together a collection of recordings to walk you through various relaxation activities.  These activities include body scan, self-hypnosis, progressive muscle relaxation, meditation, and more.  

Books and Self-Help Resources to Consider

The Mindful Way Through Anxiety, by Orsillo and Roemer

The Mindful Way Through Depression, by Williams, Teasdale, Segal, and Kabat-Zinn

Apps for Relaxation

- Our colleagues at Loyola University Maryland have compiled a list of apps for your smartphone or tablet that you may find useful.  We do not endorse any of these apps and are not involved in app maintenance.