Counseling and Psychological Services

Understanding Stress

Stress Questionnaire

What effect is stress having in your life?  This questionnaire may help you learn more about your own stress level.

Videos on Stress

How do you feel about your stress?  Do you see stress as your enemy.... or as an ally?   shares her ideas about changing the way we relate to stress.

Handouts to Download

Take a look at these handouts to learn more about stress, how to manage stress, and some different activities or small changes you can make that may help.

15 Second Refresher  

Breathing Exercises

Changing Your Thoughts

Fit Facts- Eating Healthy is Good for You

Fit Facts- Exercise Can Help Control Stress

Fit Facts- Healthy Hydration

Headache Treatment and Prevention

Managing Stress Worksheet

Suggestions for Sleeping Problems